Attention: Busy men over the age of 30

Kick Start 2025 with a BANG!

Secure your spot now in our 6 week 'Back on Track' programme which kicks off on Monday 6th January 2025

Follow the plan and you will lose between 10 and 20lbs depending on your starting weight!

(no contracts - One Time Payment

Join Coach Tregs and his team to get the best possible start to 2025

No wasting time pounding the streets running whilst carrying too much timber and no gym required! Workout from the comfort of your own home using your bodyweight and/or a kettlebell.

Let me ask you a question?

Do you Ever feel like...

No matter what you try when it comes to weight loss, you always end up quitting.
You find yourself constantly on the hamster wheel of weight loss.
You worry more about your health markers as you age especially with kids and family who rely on you.
Why your energy is pretty much always low or non-existent?
What's the point in even trying anymore?

If you answered yes to some or all of those questions, then here's the good news...

**It Doesn't Need To Be That Way**

My name is Coach Tregs and I am the founder and owner of 30 Plus Mens Fitness and a proud Dad to my son's John (12) and Elliot (10)

At the grand old age of 46 I feel better than ever and I say this not to impress you but impress upon you that I don't believe age should be a limiting factor.

After 18 years of experience within the fitness industry and facing my own battles with my weight I know what works for guys just like you with busy lives, careers, kids and grandchildren!

It needn't involve hours in the gym, running the streets on tired old knees or restricting your favourite food groups and a pint!

but here's the thing...

**Here's The Top 9 Reasons most lads over 30 struggle to get the result they really want**

They don't know how to SET UP THEIR CALORIES AND PROTEIN BASED ON THEIR INDIVIDUAL STATS AND LEVEL OF MOVEMENT.
They have an expensive fitness wearable but they have zero IDEA ON WHAT ALL THE NUMBERS MEAN!
They're not clear on WHAT A CALORIE DEFICIT IS.
They're unable to stick to anything ON THE WEEKENDS.
They don't understand HOW TO MANAGE CALORIES using My Fitness Pal
They GIVE UP if they don't see instant progress.
They don't UNDERSTAND THE IMPORTANCE OF SLEEP, STEPS AND WATER as a foundation for everything.
They thing THEY HAVE TO BATTER THEMSELVES IN A GYM to get results, even when they have done naff all in years!
They LACK THE RESOURCES, INFORMATION AND SUPPORT needed in order to succeed.

Sign up Today and let coach Tregs and his team take answer all of the questions above and take away any confusion!

With my coaching nothing is left to chance!

I show you to how to set up your calorie and protein requirements based on your individual stats and weight loss goals.

I advise you on your individual step goal which best suits your needs alongside showing you how to measure and track everything using your fitness wearable, My Fitness Pal and our bespoke tracking spreadsheet.

One of my favourite phrases is "what gets measured gets managed" and we managed your calories in and out like you would manage your income and expenditure.

If you follow what I tell you to do you will highly likely lose between 10-20lbs over the 8 weeks based on your current weight (heavier lads will tend to lose the most)

Sign Up Now and You Will Get!

Access to my 6 week Back on Track fat loss programme starting on Monday January 6th 2025 which includes....

A 60 MINUTE GET STARTED RECORDED WEBINAR.
This will show you everything you need to know and do from sleep, steps, how to set your personal calorie, protein and water targets for your goals. Plus I'll teach you how to measure and track everything.
3 HOME WORKOUTS PER WEEK WITH NO GYM NEEDED - Workout from the comfort of your own home using just your own bodyweight and/or a kettlebell.
DAILY VIDEO CHECK INS - From myself and my team to keep you motivated and accountable. Plus if you go quiet, I'll tag you and call you out in the Facebook group.so you literally have nowhere to hide!

I've been helping guys like you online since 2012!

Whilst social media is awash with 'fitness influencers' who have been in the industry a strawberry season and have no idea about the demands and stresses busy over 30s men face daily, I have been helping guys like you for over a decade! Hell I was running online programmes before Instagram and TikTok were even invented!

Considering Another Coaching Programme?

Here's what makes our coaching different

Other Fitness Programmes

EXPECT YOU TO SPEND ALL DAY IN THE GYM
Not taking into account just how busy the life of an over 30s man is.
STRICT NUTRITION PLANS
That are impossible to stick to long term because you can't even have a little bit of your favourite foods.
ZERO CARE
Once you are sold into the programme you are forgotten about.
COMPLETELY DIY
Left to your own devices to figure it out your calories, protein and steps
YOU CAN'T EVEN HAVE A BEER
Whilst alcohol may not be nutritious the odd beer or two won't hurt you. Remember the danger is the dosage!

30 Plus Mens Fitness programme

WORKOUT FROM HOME
We set you bodyweight and or kettlebell workouts that you can do from the comfort of your living room in under 30 mins. We also place a massive focus on walking so if you feel you can't manage the workouts it's not a problem!
GUIDED NUTRITION
We help you set up your calorie and protein requirements based on your weight loss goals so you know exactly what to work towards.
FLEXIBLE DIETING
No food is off limits, including the odd beer as long as you hit your calorie, protein, steps and water goals.
ACCESS TO A PRIVATE COMMUNITY ON FACEBOOK
You will be surrounded by myself, the other members plus my team of coaches who will check in on you daily to ensure you are staying on track.

Meet Your Coaches

Alongside myself coach Tregs, you will also have coaches Kieran, Shaun and Alex who were all originally clients of mine and went through their own personal transformations.

Just like myself, they are normal busy guys with kids and careers who simply followed the 30 Plus Mens Fitness protocols, got sensational results and now help me help guys just like you!

PS - We all still enjoy a beer and pizza too!